Mindfulness Podcast

"I first started meditating 35 years ago, it was a spiritual meditation for my own personal mental health and to help my well-being. During that process I discovered mindfulness. I liked that idea how it was different to meditation in a sense that it brings you to the ‘here and now’ and makes you aware of the present rather than with meditation where you go into a certain place and visualise something. I became a mindfulness qualified coach 7 years ago and I have been delivering mindfulness ever since then".